Maybe you have your workout routine down. You’ve been doing it for years and it seems to be working fine. Maybe you’d like to be a little leaner or have a little more muscle, but, for “your age” you feel okay about where you are. I hear that fairly frequently, “I’m doing okay, getting my workouts in.” My reply is always, “Are you where you hoped you’d be?” The answer is usually, “No.”
One of the major problems with doing the same thing that you’ve always done is that it might not be applicable any more. Maybe it’s outdated because more research has come out in exercise science to show that what we used to believe, no longer holds true. i.e. we used to believe that weight machines were the best way to train and gyms packed machines in every square inch. Now we know that training movements with body weight/free weights, where we have to balance and stabilize, offer more benefit in sports and everyday function.
Another reason your program might be outdated is that our needs change through the years and our current needs may be different for those we had years back. While you may have been focused on just being lean and mean in the past, now, you may have much more specific goals, such as trying to better your balance, mobility, and stamina.
In continually doing the same program, we also limit the benefits we could be receiving. By varying our exercises, exercise volume, intensities, repetitions, rest periods, etc. we get greater and better rounded results. A structured, regular change in these variables is called periodization.
Finally, change, in this case learning new physical programs and movements, has brain health benefits. As we are taught a new movement, we both have to understand what it is and we have to get our body to move in that new way. Two of the pillars of brain maintenance are mental stimulation and physical exercise.
So, in spite of feeling “fine” about your routine, it’s probably time to reassess. The benefits of having a new program with new challenges can make a huge difference in the results you get. You’re never too old to learn a few new tricks.