I’m currently reading Mind Hacking by Sir John Hargrave. In essence, the book is about how to change behaviors. One of the concepts that he discusses is the idea of running simulations of your future plans. Now, in the past, I’ve read research that’s shown that those who have a clear plan for the future have a better chance of attaining it than those who do not. Additionally, those that write those plans down have a better chance of attaining them than those that just keep them in their head. Now, Hargrave has cited research that shows that individuals that run simulations as to how they are going to achieve their goals, are the most successful.So, what does it mean to run simulations? Imagine mapping out how you intend on reaching your goals from beginning to end. Now, you write out everything you can think of that could throw a monkey-wrench into your plan. A simulation is the addition of those stumbling blocks AND the solutions to deal with them and still keep you on course to attain your goals.
Start simulations with things that have happened in the past, so you know they could happen again in the future. Let’s say you plan out what days and times you are going to head to the gym to work out. Ask yourself what would happen if a deadline for a project is coming up and you’re going to have to stay late to work on it. This is going to knock out the evenings that you were planning to go to the gym. You have, however, thought this possibility through. You have a contingency plan. You get up an hour earlier in the morning and fit your workouts in before work. (as an example) The important idea is to not be reactionary. Don’t wait until something happens and then try to figure it out.
For maximum chances of success, have clear, specific goals in mind. Write them down. Write down how you intend on reaching them. Think of possible obstacles. Run simulations. Come up with contingencies and continue your progress in spite of those things that pop up to challenge you. You will even feel more confident in your ability to reach your goals.