CPR, AEDs, and You

I’m in the process of getting recertified as a CPR/AED instructor (which is what prompted this post). While I’ve been certified as an instructor for about 12 years, I have been CPR certified for at least 30 years. I’ve used CPR twice, once on a subway in NYC and once in a gym, also in NYC. One of individuals lived and the other did not. Both times I was thankful that I could do something to help. CPR may not always save a life, but it gives the individual the best chance possible.

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What am I talking about?

Cardiopulmonary Resuscitation (CPR) consists of chest compressions and mouth-to-mouth breathing, although it has now been established that even just performing chest compressions can still be very effective at sustaining life.

Automatic External Defibrillator (AED) is a method of delivering an electrical shock to someone that is in cardiac arrest (a sudden stopping of regular heart beats). The AED essentially shocks the heart back into a regular rhythm. While you may not have an AED at your home, most restaurants, health clubs, airports, and public buildings now have them. Don’t be afraid to use them. To see how simple it is to use and AED, check out this video of this AED.

This post is actually a plea to readers to get certified. While anyone can suffer a cardiac event, as we get older, it becomes more likely that it will be a friend, a family member, or our spouse. Imagine if it happens and you are not prepared. How would that make you feel? (yes… I know. Guilt trip. But it is so easy to learn and so important to have, that I don’t mind throwing a little guilt your way.)

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