Can I Work Out at Home?

When you decide it’s time to start a fitness program, one of the first decisions is where you’re going to work out. Should you go to a gym/health club or should you simply work out at home? There are some great reasons for working out at home that include:

  • Privacy – nobody watching or bothering you.
  • No travel time – less time added to the workout means it fits more easily into your schedule.
  • Cleaner and less germs – Some gyms are not on top of their cleaning which may gross you out or at least turn you off. In fact, it’s one of the biggest reasons women quit clubs. At your own home it’s as clean as you want it to be and if there are germs around, at least they are your own.
  • Always open – You can workout when you like 24/7/365
  • No gym membership expense – sometimes the price of health clubs can be difficult to swing.
  • You can wear whatever you want (or nothing at all). It’s nobody’s business but your own.

Home gym equipment

Having listed some of the potential benefits of working out in your own home, there are some downsides too. Many people that have the good intention of working out at home, run into some stumbling blocks. Here are a few of them and some suggestions as to how to work around them:

  • Home gym equipment is often made poorly, may not work well, and can break easily (especially machines).  This can leave you unmotivated to continue. *Either spend the money and get better quality equipment or use very simple equipment (tubing and dumbbells can work great).
  • Since your gym is always there, you think you’ll get around to it but rarely do. *Create a schedule that you will stick to.
  • You can be easily interrupted. I know I said no distractions, but maybe you have kids, pets, or a phone that keeps ringing. *Once you set a schedule, make sure everyone knows that’s your time. Close the door and turn the phone off.
  • It can be tough to motivate yourself on your own. *Once you set a schedule for yourself, track of the days that you work out. Then, set up little goals and rewards for yourself. i.e. if you get your workouts in for two weeks, you get to have a massage.
  • Even if you have equipment, most people don’t really know what they should be doing for a workout. Sure, you can do an exercise video or stream a workout, but it’s not really tailored to your individual needs. *Hire a certified personal trainer to create a workout that meets your specific needs. Then, bring them back every few weeks for progressions and variety in your program (as well as double checking your form).

Going to a gym or health club works for a lot of people, but if that’s not where you feel comfortable, no worries. Working out at home may be a great option for you. In the end, it doesn’t matter where you work out as long as you do work out.

 

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