There’s something out there that nobody is telling you. It’s the secret to living a healthier, more active, more productive life. It can completely change your body, it can give you more energy, make you disease resistant, help your brain to function better, turn back the clock and keep you younger longer. Sounds great, right? Well, I’m going to share that secret with you and it won’t cost you a thing.

Move more and eat a balanced diet!

I know you’re saying, “Wait? What? That’s not a secret.” Darn right, and there is no secret. Don’t you think that if there really was a secret formula, workout, miracle food, or cream, we would all know about it by now. It just does’t exist. Sure you can probably workout more effectively and eat healthier, but there is no miraculous product or potion being kept from you. 

Why is it that people keep looking for that magic pill or shortcut then? Well, we live in a world where we can get so much instantly (so, it becomes an expectation) and there are so many salespeople out there promising us that they have the secret formula that we think they can’t all be lying (without calling them liars, they are, at least, misleaders). Finally, people want desperately to believe there is a quicker, easier way and (sorry to say) there just isn’t.

Don’t be sucked into the hype of mystery and the dream of a shortcut. If you want to reach your goal sooner, start and commit to the journey sooner. This requires an attitude adjustment. 

You need to give yourself permission to:

• not reach your goal overnight.
• take baby steps so that you won’t be overwhelmed.
• fail and fail again. Just recognize what went wrong, adjust and keep coming back.
• stay the course and not get pulled away by “the grass is always greener” of new product or diet.

Don’t wait around for the next big thing. Get started now using the tried and true. It may not be exciting but, ultimately reaching your goal will be.

“There are no shortcuts to any place worth going.” – Beverly Sills