Say, for whatever reason, you find yourself on the floor, maybe you’re working, maybe you tripped and fell, maybe you are playing with your kids (or grandkids). How difficult is it to get back up to a standing position? The level of difficulty of sitting up from the floor and standing has actually been shown in research to be a good predictor of all-cause mortality. This doesn’t mean that you’re going to die from a fall (although you are more likely to take a fall), but it means that you’re probably lacking in mobility, strength, and balance, which probably also means that you don’t move enough, which means you’re unlikely to get any cardiovascular conditioning, which makes you more susceptible to disease, aannd that means that you are more likely to die prematurely.Remember that movement plays into our health in so many ways. When moving is challenging for us, we tend to move less, and then it gets even more challenging, and then we move even less, and then…. You see the spiral.
Back to getting up off the floor. This requires flexibility, stability, strength, and balance. If you are already challenged getting up from, and down to the floor, stay tuned. Next week I’ll show you an exercise progression that can help make the process easier. If it’s not so challenging, keep on doing it. It’s when we stop doing activities that they become harder for us.